Recipes.sparkpeople.com Mini Banana Split Cake Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Mini Banana Split Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Mini Banana Split Cake Recipe

  • Net Carbs are 4% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Mini Banana Split Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 174 g )
Amount Per Serving
Calories: 562
Total Fat: 52g
Saturated Fat: 29g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 168mg
Sodium: 155mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 10g
Protein: 4g
Calcium: 94mg Iron: 1mg
Potassium: 162mg Vitamin A: 500mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 0.5 cup *Jello Instant Banana Cream Pudding 1/2 Cup
  • .1 cup Dole - Crushed Pineapple in 100% Pineapple Juice
  • 2 tbsp Redi-Whip Whipped Cream
  • .01 cup, chopped Walnuts
  • 1 serving Keebler Mini Graham Cracker Pie Crusts (by SHYFEMMEKAT)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)