Group Recipes Almost Good For You Mini Chocolate Peanut Butter Pies Recipe Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Almost Good For You Mini Chocolate Peanut Butter Pies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Almost Good For You Mini Chocolate Peanut Butter Pies Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Almost Good For You Mini Chocolate Peanut Butter Pies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 49 g )
Amount Per Serving
Calories: 118
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 132mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 7g
Protein: 2g
Calcium: 46mg Iron: 0mg
Potassium: 78mg Vitamin A: 34mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 9 reduced fat graham cracker squares, crushed finely
  • 2 tablespoons reduced-fat margarine, melted
  • 1 cup 1% milk or unsweetened soy milk
  • ½ cup, plus 1 tablespoon creamy peanut butter
  • 1 (1.4 ounce) package sugar-free chocolate pudding mix
  • 2 cups light or fat-free cool whip
  • Additional cool whip or redi-whip for serving

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)