Recipes.sparkpeople.com Phily Steak Cheese Sandwich Round Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Phily Steak Cheese Sandwich Round? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Phily Steak Cheese Sandwich Round Recipe

  • Net Carbs are 2% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Recipes.sparkpeople.com Phily Steak Cheese Sandwich Round Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 567 g )
Amount Per Serving
Calories: 1272
Total Fat: 82g
Saturated Fat: 34g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 36g
Trans Fat: 4g
Cholesterol: 299mg
Sodium: 379mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 2g
Protein: 101g
Calcium: 226mg Iron: 9mg
Potassium: 1260mg Vitamin A: 57mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 portion of Steak-umm Sliced Steaks
  • 1 large mushroom sliced
  • 1 green onion sliced
  • 1 Brownberry Sandwich Thins
  • 1 slice of Kraft Extra Thin Swiss Cheese
  • 1/2 tbsp of Thousand Island Salad Dressing

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)