Tastykitchen.com Chicken Potato Soup Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Chicken Potato Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Chicken Potato Soup Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Tastykitchen.com Chicken Potato Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 446 g )
Amount Per Serving
Calories: 271
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 41mg
Sodium: 252mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 2g
Protein: 16g
Calcium: 40mg Iron: 2mg
Potassium: 725mg Vitamin A: 274mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1-½ Tablespoon Butter/margarine
  • 2 Tablespoons Spice Hunters Fresh At Hand Spring Salad Mix
  • 32 ounces, fluid Organic Chick Broth
  • 2 whole Russet (baking) Potatoes, (peeled And Diced)
  • ½ pounds To 1 Pound Chicken Breast, Cooked, Shredded
  • 6 ounces, weight Birdseye Steamfresh Mixed Vegetables, Steamed (or Whatever Other Veggies You Want To Use)
  • Optional To Serve: Bacon Pieces, Cheese, Chives, Sour Cream

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)