My Recipes Sirloin Steak And Pasta Salad Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Sirloin Steak And Pasta Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Sirloin Steak And Pasta Salad Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Sirloin Steak And Pasta Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 276 g )
Amount Per Serving
Calories: 462
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 408mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 7g
Protein: 27g
Calcium: 110mg Iron: 3mg
Potassium: 631mg Vitamin A: 83mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 2 cups uncooked penne or mostaccioli (tube-shaped pasta)
  • 1/4 pound green beans, trimmed
  • 1 (3/4-pound) boneless sirloin steak, trimmed
  • 1 tablespoon salt-free garlic-pepper blend (such as Spice Hunter)
  • 1 1/2 cups thinly sliced red onion
  • 1 1/2 cups thinly sliced red bell pepper
  • 1/4 cup chopped fresh basil
  • 3 tablespoons Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon extravirgin olive oil
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup (1 ounce) crumbled blue cheese

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)