Thepassionatepantry.com.au Salmon Pate Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Thepassionatepantry.com.au Salmon Pate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thepassionatepantry.com.au Salmon Pate Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thepassionatepantry.com.au Salmon Pate Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 150 g )
Amount Per Serving
Calories: 286
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 189mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 4g
Protein: 6g
Calcium: 80mg Iron: 1mg
Potassium: 233mg Vitamin A: 137mcg
Vitamin C: 5mg Vitamin D: 2mcg

Ingredients

  • ingredient for the pate
  • * 250g hot water (boil the kettle and let sit for 10 minute)
  • * 2 tbl gelatin
  • * 2 tbl veggie stock paste (or 2 cube commercial chicken or veggie
  • stock)
  • * 440g tin salmon (use pink salmon for mild flavour, or red salmon for
  • strong flavour)
  • * 8 shallot, roughly chopped
  • * 120g homemade mayonnaise
  • * 60g fresh lemon juice (add more if needed)
  • * 2 tsp sea salt flake and freshly milled pepper to taste
  • * 250g cream
  • ingredient for the curry cream
  • * 300g full fat whipping cream
  • * 2 1/2 tsp curry powder of choice
  • * 6 tbl mayonnaise
  • * 1 tsp sea salt flake and freshly milled pepper

Instructions

Visit Thepassionatepantry.com.au's website to view the recipe instructions. (Via Edamam)