Veganosity.com Vegan Vanilla Brownie Protein Bars Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Veganosity.com Vegan Vanilla Brownie Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veganosity.com Vegan Vanilla Brownie Protein Bars Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Veganosity.com Vegan Vanilla Brownie Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 49 g )
Amount Per Serving
Calories: 142
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 165mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 7g
Protein: 8g
Calcium: 41mg Iron: 2mg
Potassium: 224mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup of ground oats (1 cup + 3 tablespoons of oats makes 1 cup of ground oats or oat flour)
  • 2 scoops of vanilla protein powder
  • ¼ cup + 2 tablespoons of cacao or cocoa powder
  • ½ cup of applesauce + 1 teaspoon of baking powder – mixed together well
  • 1 teaspoon of baking soda
  • ¼ teaspoon of finely ground sea salt
  • ¼ cup of maple syrup
  • 2 to 3 tablespoons of unsweetened almond milk
  • ½ cup of chopped nuts ( your choice and optional)

Instructions

Visit Veganosity.com's website to view the recipe instructions. (Via Edamam)