Justapinch.com Peruvian Chicken Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Peruvian Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Peruvian Chicken Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Peruvian Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 205 g )
Amount Per Serving
Calories: 239
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 354mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 4g
Protein: 18g
Calcium: 42mg Iron: 2mg
Potassium: 353mg Vitamin A: 56mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 tsp cooking oil or olive oil (plus more for oiling the pan)
  • 1 Tbsp paprika
  • 1 Tbsp cumin
  • 1 1/2 tsp sea salt
  • 1 1/2 tsp fresh ground black pepper
  • 4 clove garlic, finely chopped
  • 2 1/2 Tbsp wine vinegar
  • 2 large sweet onions, peeled and thickly sliced
  • · chicken, cut into 10 pieces (your choice)
  • 1 each red and yellow bell pepper, cored, seeded and cut into chunks
  • 1 lemon, sliced

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)