Cookieandkate.com Banana Nut Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cookieandkate.com Banana Nut Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookieandkate.com Banana Nut Waffles Recipe

  • Net Carbs are 8% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookieandkate.com Banana Nut Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 564
Total Fat: 36g
Saturated Fat: 19g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 453mg
Total Carbohydrates: 54g
Dietary Fiber: 7g
Sugar: 15g
Protein: 13g
Calcium: 267mg Iron: 3mg
Potassium: 490mg Vitamin A: 43mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cup white whole wheat flour (or regular whole wheat flour)
  • 2 tablespoons sugar (cane sugar or brown sugar)
  • 2 teaspoons aluminum-free baking powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon nutmeg
  • 3/4 cup chopped walnuts
  • 1/3 cup melted coconut oil
  • 3/4 cup milk of choice, lukewarm
  • 3/4 cup overripe mashed bananas (about 2 small bananas), plus more for topping
  • 1 large egg
  • 1/2 teaspoon vanilla extract

Instructions

Visit Cookieandkate.com's website to view the recipe instructions. (Via Edamam)