Cakewalkr.com Strawberry Éclairs With Elderflower Cream Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Cakewalkr.com Strawberry Éclairs With Elderflower Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cakewalkr.com Strawberry Éclairs With Elderflower Cream Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cakewalkr.com Strawberry Éclairs With Elderflower Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 150 g )
Amount Per Serving
Calories: 206
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 126mg
Sodium: 176mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 12g
Protein: 5g
Calcium: 78mg Iron: 1mg
Potassium: 174mg Vitamin A: 108mcg
Vitamin C: 28mg Vitamin D: 1mcg

Ingredients

  • 250g whole milk
  • 1 vanilla bean
  • 3 egg yolks
  • 30g superfine sugar (caster sugar)
  • 20g cornstarch
  • 1 tablespoon elderflower syrup (see notes)
  • 75g water
  • 50g whole milk
  • ½ teaspoon sea salt (or Fleur de sel)
  • 1 tablespoon granulated sugar
  • 45g butter, cut into small pieces
  • 75g all-purpose flour
  • 2 eggs
  • 24 strawberries, washed and hulled
  • 6 to 8 small gum paste (sugar paste) flowers, or real edible flowers of your choice

Instructions

Visit Cakewalkr.com's website to view the recipe instructions. (Via Edamam)