Recipes.sparkpeople.com Banana Bread Or Muffins (gluten- And Grain-free) Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Banana Bread Or Muffins (gluten- And Grain-free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Banana Bread Or Muffins (gluten- And Grain-free) Recipe

  • Net Carbs are 12% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Banana Bread Or Muffins (gluten- And Grain-free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 62 g )
Amount Per Serving
Calories: 127
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 143mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 8g
Protein: 4g
Calcium: 103mg Iron: 1mg
Potassium: 235mg Vitamin A: 15mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • DRY:
  • 1 1/2 cups (135 grams) Chickpea Flour
  • 1 tablespoon Baking Powder
  • 2 teaspoons Ground Cinnamon
  • 1 teaspoon Ground Nutmeg
  • 1/4 teaspoon Ground Cloves
  • 1/4 teaspoon Sea Salt
  • WET:
  • 2 large Eggs
  • 3 large Bananas
  • 3 tablespoons Brown Sugar
  • 2 tablespoons Canola Oil*
  • 2 teaspoons Vanilla Extract
  • *or oil/fat of your choice - you can use melted butter, margarine, virgin coconut oil, etc.

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)