Wendypolisi.com Quinoa & Spaghetti Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Wendypolisi.com Quinoa & Spaghetti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wendypolisi.com Quinoa & Spaghetti Recipe

  • Net Carbs are 16% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wendypolisi.com Quinoa & Spaghetti Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 130 g )
Amount Per Serving
Calories: 259
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 282mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 2g
Protein: 9g
Calcium: 44mg Iron: 2mg
Potassium: 260mg Vitamin A: 7mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 8 ounce quinoa spaghetti or spaghetti of choice
  • * olive oil spray
  • * 1 large white or yellow onion chopped
  • * 3/4 cup red or rainbow quinoa rinsed
  • * 6 clove garlic minced
  • * 1 teaspoon dried oregano
  • * 1/2 teaspoon crushed red pepper
  • * 1/4 teaspoon fresh ground black pepper
  • * 1/2 teaspoon sea salt
  • * 2 cup marinara
  • * 3/4 cup vegetable broth
  • * 1/2 cup black or pimento stuffed olive
  • * 1/4 cup dry sherry
  • * 1 tablespoon caper

Instructions

Visit Wendypolisi.com's website to view the recipe instructions. (Via Edamam)