Ifood.tv Easy Chocolate Crunch Protein Balls Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv Easy Chocolate Crunch Protein Balls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Easy Chocolate Crunch Protein Balls Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Easy Chocolate Crunch Protein Balls Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 42 g )
Amount Per Serving
Calories: 145
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 146mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 8g
Protein: 12g
Calcium: 77mg Iron: 3mg
Potassium: 206mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 Tablespoon (Use either peanut, almond or tahini) Nut butter
  • 1/2 Cup (8 tbs) (vanilla/ chocolate flavor as per your choice) Protein powder
  • 1/4 Cup (4 tbs) (gluten free variety) Oat flour
  • 4 Teaspoon Honey/2 packets of truvia
  • 1/4 Cup (4 tbs) Water/Almond milk
  • 1 Pinch Sea salt
  • 1/4 Cup (4 tbs) Cocoa chips/Chocolate chips
  • 1/4 Cup (4 tbs) Pumpkin seed/Raisins/cranberries

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)