Fivehearthome.com Double Chocolate Muffins Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Fivehearthome.com Double Chocolate Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fivehearthome.com Double Chocolate Muffins Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fivehearthome.com Double Chocolate Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 88 g )
Amount Per Serving
Calories: 328
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 198mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 33g
Protein: 5g
Calcium: 66mg Iron: 2mg
Potassium: 126mg Vitamin A: 16mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup milk
  • 2 teaspoons apple cider vinegar
  • 1 3/4 cups unbleached, all-purpose flour
  • 2/3 cup double-Dutch dark cocoa powder
  • 1 1/4 cups brown sugar, lightly packed
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1 tablespoon espresso powder, optional
  • 1 1/2 cups chocolate chips
  • 2 large eggs, lightly beaten
  • 1 tablespoon pure vanilla extract
  • 1/2 cup safflower oil, or oil of your choice

Instructions

Visit Fivehearthome.com's website to view the recipe instructions. (Via Edamam)