Greenkitchenstories.com Double Chocolate Rye Muffins Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Greenkitchenstories.com Double Chocolate Rye Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greenkitchenstories.com Double Chocolate Rye Muffins Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Greenkitchenstories.com Double Chocolate Rye Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 95 g )
Amount Per Serving
Calories: 342
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 221mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 14g
Protein: 6g
Calcium: 100mg Iron: 3mg
Potassium: 283mg Vitamin A: 17mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 scant cup / 240 ml / 150 g whole grain rye flour
  • 1 cup / 240 ml / 125 g fine spelt flour
  • 6 tbsp cacao powder
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp coarse sea salt
  • 3 eggs
  • 1 cup /240 ml full-fat coconut milk
  • 2/3 cup / 160 ml maple syrup
  • 2/3 cup / 160 ml cold-pressed olive oil
  • 100 g 75% dark chocolate (of your choice), coarsely chopped

Instructions

Visit Greenkitchenstories.com's website to view the recipe instructions. (Via Edamam)