Butter-n-thyme.com Blueberry Cake Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Butter-n-thyme.com Blueberry Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Butter-n-thyme.com Blueberry Cake Recipe

  • Net Carbs are 16% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Butter-n-thyme.com Blueberry Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 101 g )
Amount Per Serving
Calories: 269
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 234mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 106mg Iron: 3mg
Potassium: 86mg Vitamin A: 80mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 3 1/3 cup of cake pastry flour
  • * 8 tbsp melted butter
  • * 2 whole egg plus 1 extra egg white
  • * 1 cup 8 oz whole milk
  • * 1 tbsp heavy cream
  • * 1 tbsp sour cream or yogurt
  • * 1 cup 8 oz fine white sugar
  • * 1 tbsp baking powder
  • * 1 tsp baking soda
  • * 1 tsp sea salt
  • * 1/2 tsp ground cinnamon
  • * 1 tsp honey
  • * 1 tsp vanilla extract
  • * 1 to 2 cup of blueberry ( personal choice )

Instructions

Visit Butter-n-thyme.com's website to view the recipe instructions. (Via Edamam)