Total time: 30 minutes
Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Homemadeandyummy.com Incredible 3 Way Apple Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 7 servings ( 331 g ) |
Amount Per Serving |
Calories: 246 |
Total Fat: 10g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 9mg |
Sodium: 94mg |
Total Carbohydrates: 41g |
Dietary Fiber: 7g |
Sugar: 25g |
Protein: 1g |
Calcium: 48mg Iron: 1mg |
Potassium: 486mg Vitamin A: 34mcg |
Vitamin C: 18mg Vitamin D: 0mcg |
Visit Homemadeandyummy.com's website to view the recipe instructions. (Via Edamam)