Runningtothekitchen.com Strawberry Coconut Polenta Breakfast Bowls Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Runningtothekitchen.com Strawberry Coconut Polenta Breakfast Bowls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Runningtothekitchen.com Strawberry Coconut Polenta Breakfast Bowls Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Runningtothekitchen.com Strawberry Coconut Polenta Breakfast Bowls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 324 g )
Amount Per Serving
Calories: 365
Total Fat: 23g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 142mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 9g
Protein: 11g
Calcium: 127mg Iron: 4mg
Potassium: 397mg Vitamin A: 3mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup full fat coconut milk from a can
  • 1 1/3 cup water
  • 1 tablespoon sweetener of choice (agave, maple syrup or honey)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla bean paste (or vanilla extract)
  • pinch sea salt
  • 1/4 cup cornmeal (white or yellow, I used white)
  • 1 scoop (25g protein) vanilla whey protein powder (I use this brand)
  • 1/2 cup chopped strawberries
  • 2 tablespoons sliced almonds, toasted

Instructions

Visit Runningtothekitchen.com's website to view the recipe instructions. (Via Edamam)