Cleanfoodcrush.com Zoodle Chicken Salad-in-a-jar Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Cleanfoodcrush.com Zoodle Chicken Salad-in-a-jar Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cleanfoodcrush.com Zoodle Chicken Salad-in-a-jar Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cleanfoodcrush.com Zoodle Chicken Salad-in-a-jar Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 364 g )
Amount Per Serving
Calories: 356
Total Fat: 22g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 439mg
Total Carbohydrates: 16g
Dietary Fiber: 7g
Sugar: 6g
Protein: 27g
Calcium: 81mg Iron: 3mg
Potassium: 934mg Vitamin A: 88mcg
Vitamin C: 85mg Vitamin D: 0mcg

Ingredients

  • 4 cups spiralized zucchini
  • 1 cup diced red bell pepper
  • 2 cups cooked chicken breast, cubed
  • 1/2 cup olives of your choice, pitted
  • 4 Tbsp sliced green onions
  • 1 large ripe avocado
  • juice of fresh 1 lemon
  • 2 Tbsp extra virgin olive oil
  • 1/3 cup Greek yogurt,
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground pepper
  • 1/2 tsp garlic powder
  • 2 Tbsp fresh cilantro or parsley

Instructions

Visit Cleanfoodcrush.com's website to view the recipe instructions. (Via Edamam)