Yumuniverse Raw Fall Apple Cayenne Crisps Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Yumuniverse Raw Fall Apple Cayenne Crisps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yumuniverse Raw Fall Apple Cayenne Crisps Recipe

  • Net Carbs are 20% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Yumuniverse Raw Fall Apple Cayenne Crisps Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 298 g )
Amount Per Serving
Calories: 170
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 133mg
Total Carbohydrates: 42g
Dietary Fiber: 8g
Sugar: 31g
Protein: 1g
Calcium: 21mg Iron: 0mg
Potassium: 363mg Vitamin A: 163mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 3 organic red apples of your choice
  • 3 organic granny smith apples
  • 1 large organic carrot
  • 1 Tbsp raw agave nectar (can substitute organic maple syrup, organic brown rice syrup, raw yacon syrup or raw honey to taste. Note that honey isn’t considered “vegan” and maple syrup and brown rice syrup aren’t considered “raw”)
  • 2 Tbsp pure water
  • 1/4 tsp sea salt
  • 1/4 tsp cayenne (optional)

Instructions

Visit Yumuniverse's website to view the recipe instructions. (Via Edamam)