Wendypolisi.com Quinoa Corn Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Wendypolisi.com Quinoa Corn Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wendypolisi.com Quinoa Corn Chowder Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wendypolisi.com Quinoa Corn Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 296 g )
Amount Per Serving
Calories: 283
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 404mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 5g
Protein: 9g
Calcium: 128mg Iron: 1mg
Potassium: 507mg Vitamin A: 35mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • * 8 ounce tempeh bacon or bacon of choice
  • * 1 yellow onion diced
  • * 2 celery rib diced
  • * 1 red bell pepper diced
  • * 1 teaspoon fresh thyme
  • * 5 cup fresh corn kernel
  • * 2 cup cooked quinoa
  • * 1/2 teaspoon chipotle chile powder
  • * 1 teaspoon sea salt
  • * 1/2 cup plain greek yogurt dairy or nondairy
  • * 2 cup milk or unsweetened almond milk
  • * 2 teaspoon cornstarch
  • * 2 cup vegetable broth
  • * 1 russet potato grated

Instructions

Visit Wendypolisi.com's website to view the recipe instructions. (Via Edamam)