Agirlworthsaving.net Grain Free Pineapple Upside Down Cake Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Agirlworthsaving.net Grain Free Pineapple Upside Down Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Agirlworthsaving.net Grain Free Pineapple Upside Down Cake Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Agirlworthsaving.net Grain Free Pineapple Upside Down Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 321
Total Fat: 25g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 140mg
Sodium: 292mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 13g
Protein: 7g
Calcium: 47mg Iron: 1mg
Potassium: 263mg Vitamin A: 193mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • ½ cup coconut flour
  • ½ cup almond flour
  • 1 teaspoon baking soda
  • ½ teaspoon of sea salt
  • 1 teaspoon vanilla extract
  • ½ cup of melted butter
  • ½ cup of pineapple juice (taken from the can)
  • ¼ cup of coconut sugar
  • 4 large eggs
  • ½ cup milk of choice
  • ¼ cup of melted butter
  • 1 cup of crushed pineapple drained (32 oz can of crushed pineapple -save juice)
  • 1 tablespoon of coconut sugar
  • 5 fresh or frozen cherries

Instructions

Visit Agirlworthsaving.net's website to view the recipe instructions. (Via Edamam)