Powerhungry.com Pumpkin Blondie Protein Bars Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Powerhungry.com Pumpkin Blondie Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Powerhungry.com Pumpkin Blondie Protein Bars Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Powerhungry.com Pumpkin Blondie Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 102 g )
Amount Per Serving
Calories: 212
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 319mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 12g
Protein: 24g
Calcium: 136mg Iron: 5mg
Potassium: 466mg Vitamin A: 255mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cup quick-cooking or old-fashioned oats
  • 1 cup naturally sweetened vanilla whey or raw vegan protein powder
  • 1-1/2 tablespoons pumpkin pie spice
  • 1 teaspoon baking powder
  • ¼ teaspoon fine sea salt
  • 1-1/4 cups unsweetened pumpkin purée (not pie filling)
  • ½ cup plain, nonfat Greek yogurt
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 1 teaspoon liquid stevia (or sweetener of choice)
  • ¼ cup miniature semisweet chocolate chips

Instructions

Visit Powerhungry.com's website to view the recipe instructions. (Via Edamam)