Double-thyme.com Blackberry Kale Salad With Blackberry-balsamic Dressing Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Double-thyme.com Blackberry Kale Salad With Blackberry-balsamic Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Double-thyme.com Blackberry Kale Salad With Blackberry-balsamic Dressing Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Double-thyme.com Blackberry Kale Salad With Blackberry-balsamic Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 269 g )
Amount Per Serving
Calories: 418
Total Fat: 30g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 142mg
Total Carbohydrates: 32g
Dietary Fiber: 9g
Sugar: 21g
Protein: 7g
Calcium: 147mg Iron: 2mg
Potassium: 470mg Vitamin A: 89mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup balsamic vinegar
  • 1/3 cup olive oil
  • 2/3 cup fresh blackberries (or berries of your choice)
  • 1-2 tablespoons maple syrup
  • 1/2 cup red wine vinegar
  • 1/2 cup water
  • 1 tablespoon sugar
  • 1/4 teaspoon sea salt
  • 1/2 red onion, thinly sliced
  • 3/4 cup slivered raw almonds
  • 4 cups kale, thinly sliced into "ribbons"
  • 1 1/2 cups fresh blackberries
  • 1 tablespoon chia seeds

Instructions

Visit Double-thyme.com's website to view the recipe instructions. (Via Edamam)