Asaucykitchen.com Traditional, Gluten Free Toad In The Hole Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Asaucykitchen.com Traditional, Gluten Free Toad In The Hole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Asaucykitchen.com Traditional, Gluten Free Toad In The Hole Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Asaucykitchen.com Traditional, Gluten Free Toad In The Hole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 128 g )
Amount Per Serving
Calories: 211
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 369mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 203mg Iron: 1mg
Potassium: 179mg Vitamin A: 76mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 1 cup (122 gram) gluten free all purpose flour
  • * 2 teaspoon baking powder
  • * 1/2 teaspoon sea salt
  • * 1/2 teaspoon ground black pepper
  • * 3 egg
  • * 1 cup milk (250 ml) for a lactose free alternative, you can
  • substitute for 1 cup almond milk (240ml)
  • * 3-4 gluten free sausage, we use black farmer gluten free sausage
  • * 2 tablespoon duck fat, butter, ghee, or fat of your choice

Instructions

Visit Asaucykitchen.com's website to view the recipe instructions. (Via Edamam)