Pulsepledge.com Berry Peach Chickpea Flour Breakfast Crisp Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pulsepledge.com Berry Peach Chickpea Flour Breakfast Crisp Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pulsepledge.com Berry Peach Chickpea Flour Breakfast Crisp Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pulsepledge.com Berry Peach Chickpea Flour Breakfast Crisp Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 177 g )
Amount Per Serving
Calories: 347
Total Fat: 17g
Saturated Fat: 1g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 154mg
Total Carbohydrates: 43g
Dietary Fiber: 8g
Sugar: 24g
Protein: 7g
Calcium: 45mg Iron: 3mg
Potassium: 374mg Vitamin A: 12mcg
Vitamin C: 10mg Vitamin D: 273mcg

Ingredients

  • 3/4 cup rolled oats
  • 1/3 cup chickpea flour (can substitute whole wheat, spelt, oat, or all purpose flour)
  • 1/4 cup hemp seeds
  • 1/4 cup brown sugar or coconut sugar
  • 1/4 teaspoon fine sea salt
  • 1 teaspoon cinnamon
  • 4 tablespoons vegetable oil or melted Earth Balance
  • 2 cups (heaping) ripe peaches, peeled and cut into slices
  • 2 cups berries of choice
  • 2 teaspoons cornstarch or tapioca flour
  • 1-3 tablespoons sugar (totally optional, and you can adjust the amount of sugar to suit your taste)
  • 1 teaspoon vanilla extract
  • Pinch fine sea salt

Instructions

Visit Pulsepledge.com's website to view the recipe instructions. (Via Edamam)