Tastykitchen.com Raspberry Almond Tart Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Raspberry Almond Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Raspberry Almond Tart Recipe

  • Net Carbs are 4% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 61mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Tastykitchen.com Raspberry Almond Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 253 g )
Amount Per Serving
Calories: 625
Total Fat: 53g
Saturated Fat: 32g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 61mg
Total Carbohydrates: 37g
Dietary Fiber: 11g
Sugar: 20g
Protein: 12g
Calcium: 150mg Iron: 6mg
Potassium: 823mg Vitamin A: 2mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • FOR THE CRUST:
  • 1-½ cup Almonds
  • ½ cups Walnuts
  • ½ cups Pitted Dates
  • ½ cups Unsweetened Coconut Flakes
  • 1 dash Sea Salt
  • FOR THE FILLING:
  • 2 cans (13 1/2 Oz. Size) Full-Fat Coconut Milk, Refrigerated Overnight
  • ¼ cups Unsweetened Coconut Flakes
  • 1 Tablespoon Date Sugar (or Sweetener Of Choice)
  • 1 teaspoon Almond Flavoring
  • 1 teaspoon Vanilla Flavoring (or To Taste)
  • 2 packages (6 Oz. Size) Fresh Raspberries

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)