Paleorunningmomma.com Paleo & Whole30 Spinach Quiche With Bacon Mushrooms And Onions Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Paleorunningmomma.com Paleo & Whole30 Spinach Quiche With Bacon Mushrooms And Onions Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Paleorunningmomma.com Paleo & Whole30 Spinach Quiche With Bacon Mushrooms And Onions Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Paleorunningmomma.com Paleo & Whole30 Spinach Quiche With Bacon Mushrooms And Onions Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 130 g )
Amount Per Serving
Calories: 204
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 134mg
Sodium: 302mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 58mg Iron: 2mg
Potassium: 361mg Vitamin A: 302mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1 large Japanese sweet potato (my variety of choice, but use what's available to you*)
  • 1 tbsp olive oil for greasing/roasting sweet potato crust
  • generous pinch of fine grain sea salt for crust
  • 8 oz fresh baby spinach, chopped (a few big handfuls)
  • 6 slices bacon - nitrate free, sugar free for Whole30**, cut into 1 inch pieces
  • 1 cup chopped white mushrooms
  • 1 small onion, finely chopped
  • 3 cloves garlic, finely chopped
  • ½ tsp fine grain sea salt
  • 6 eggs
  • ¼ cup full fat canned coconut milk
  • 2 Tbsp nutritional yeast - optional***

Instructions

Visit Paleorunningmomma.com's website to view the recipe instructions. (Via Edamam)