Deliciouslyorganic.net Chai Tai Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Deliciouslyorganic.net Chai Tai Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Deliciouslyorganic.net Chai Tai Smoothie Recipe

  • Net Carbs are 21% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Deliciouslyorganic.net Chai Tai Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 508 g )
Amount Per Serving
Calories: 233
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 277mg
Total Carbohydrates: 55g
Dietary Fiber: 7g
Sugar: 37g
Protein: 3g
Calcium: 301mg Iron: 1mg
Potassium: 1010mg Vitamin A: 6mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 cup unsweetened almond milk or other milk of your choice
  • 1 cup coconut water
  • 1/4 cup pitted dates (soaked, if using a conventional blender)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cardamom
  • Pinch of ground cloves
  • Pinch of Celtic sea salt
  • 2 medium frozen sliced bananas
  • 1 cup ice cubes (optional)

Instructions

Visit Deliciouslyorganic.net's website to view the recipe instructions. (Via Edamam)