Vitamin-sunshine.com Buckwheat Zucchini Chocolate Chip Muffins (gluten Free) Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Vitamin-sunshine.com Buckwheat Zucchini Chocolate Chip Muffins (gluten Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vitamin-sunshine.com Buckwheat Zucchini Chocolate Chip Muffins (gluten Free) Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Vitamin-sunshine.com Buckwheat Zucchini Chocolate Chip Muffins (gluten Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 479
Total Fat: 37g
Saturated Fat: 16g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 237mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugar: 13g
Protein: 10g
Calcium: 149mg Iron: 3mg
Potassium: 624mg Vitamin A: 23mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • ½ cup buckwheat flour, ground from raw buckwheat groats*
  • ½ cup almond flour
  • 1½ tablespoons coconut sugar
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon sea salt
  • 1 small banana (or half a large banana)
  • 1 egg
  • ¼ cup virgin coconut oil (warmed to liquid)
  • 1 tablespoon almond milk (or milk of choice)
  • ½ teaspoon vanilla
  • 1½ cups zucchini, grated
  • ½ cup walnuts, chopped
  • ¼ cup mini dark chocolate chips

Instructions

Visit Vitamin-sunshine.com's website to view the recipe instructions. (Via Edamam)