Tastykitchen.com Avocado Cream Pasta With Herbs Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Avocado Cream Pasta With Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Avocado Cream Pasta With Herbs Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Avocado Cream Pasta With Herbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 237 g )
Amount Per Serving
Calories: 425
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 145mg
Total Carbohydrates: 55g
Dietary Fiber: 10g
Sugar: 4g
Protein: 11g
Calcium: 67mg Iron: 3mg
Potassium: 833mg Vitamin A: 104mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 8 ounces, weight Penne Pasta, Or Pasta Of Choice
  • 2 Tablespoons Lemon Juice
  • 1 Tablespoon Extra Virgin Olive Oil
  • 3 cloves Garlic, Minced
  • 2 Ripe Avocados, Pitted
  • 1 cup Fresh Basil, Stems Removed
  • 1 cup Fresh Flat Leaf Parsley, Stems Removed
  • 2 Tablespoons Nondairy Milk
  • ¼ teaspoons Sea Salt
  • ¼ teaspoons Freshly Ground Black Pepper
  • ¼ teaspoons Crushed Red Pepper
  • 1 cup Cherry Tomato Halves

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)