Simplyquinoa.com Vegan Cinnamon Oatmeal Quinoa Pancakes Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simplyquinoa.com Vegan Cinnamon Oatmeal Quinoa Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Simplyquinoa.com Vegan Cinnamon Oatmeal Quinoa Pancakes Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simplyquinoa.com Vegan Cinnamon Oatmeal Quinoa Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 93 g )
Amount Per Serving
Calories: 242
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 162mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 5g
Protein: 7g
Calcium: 189mg Iron: 2mg
Potassium: 217mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water)
  • 3/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup millet flour
  • 2 tablespoons arrowroot starch
  • 2 tablespoons maple sugar (or sugar of choice)
  • 2 teaspoons baking powder
  • 2 teaspoon cinnamon
  • Pinch of sea salt
  • 1 cup plant-based milk
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract (or 1/2 teaspoon vanilla powder)

Instructions

Visit Simplyquinoa.com's website to view the recipe instructions. (Via Edamam)