Oatmealwithafork.com Apple Cinnamon Molasses Buckwheat Muffins Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Oatmealwithafork.com Apple Cinnamon Molasses Buckwheat Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oatmealwithafork.com Apple Cinnamon Molasses Buckwheat Muffins Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oatmealwithafork.com Apple Cinnamon Molasses Buckwheat Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 143 g )
Amount Per Serving
Calories: 199
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 254mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 10g
Protein: 6g
Calcium: 183mg Iron: 1mg
Potassium: 316mg Vitamin A: 46mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 3/4 c. buckwheat flour (I grind my flour from raw buckwheat groats
  • see Notes)
  • 1 t. baking powder
  • 1/4 t. sea salt
  • 1 t. cinnamon
  • 1/2. c. milk of your choice
  • 1 egg
  • 3 T. oil (I like grapeseed, but any will work)
  • 1 1/2 t. vanilla
  • 1 T. molasses
  • 1 small apple, grated
  • 3 T. raisins
  • 2 T. unsweetened grated coconut, optional

Instructions

Visit Oatmealwithafork.com's website to view the recipe instructions. (Via Edamam)