Group Recipes Chicken Pot Pie Mac & Cheese Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Group Recipes Chicken Pot Pie Mac & Cheese Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Chicken Pot Pie Mac & Cheese Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 21%. At 474mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Group Recipes Chicken Pot Pie Mac & Cheese Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 257 g )
Amount Per Serving
Calories: 399
Total Fat: 23g
Saturated Fat: 10g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 48mg
Sodium: 474mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 6g
Protein: 14g
Calcium: 181mg Iron: 1mg
Potassium: 383mg Vitamin A: 241mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds chicken breast (b/s), poached in 2 1/2 cups chicken stock, shredded*
  • 8 oz. elbow quinoa pasta, cooked al dente (or short cut pasta of your choice)
  • 6 tbsp butter
  • 1/2 medium onion, diced (about 1 cup)
  • 2 celery stalks, diced (about 1 cup)
  • 1 large carrot, peeled and diced (about 1 cups)
  • 2 cloves garlic, minced
  • 1 cup corn, frozen
  • 1 cup fresh peas
  • 1/2 cup brown rice flour (or flour of your choice)
  • 2 cups chicken stock
  • Sea salt & black pepper, freshly ground (i used about 1/2 tsp each)
  • 1/3 cup mayonnaise
  • 8 oz. new zealand white cheddar, shredded – divided
  • Handful pea sprouts, for garnish

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)