Lexiscleankitchen.com Pumpkin Sticky Bun Muffins Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Lexiscleankitchen.com Pumpkin Sticky Bun Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lexiscleankitchen.com Pumpkin Sticky Bun Muffins Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lexiscleankitchen.com Pumpkin Sticky Bun Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 65 g )
Amount Per Serving
Calories: 207
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 186mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 19g
Protein: 5g
Calcium: 35mg Iron: 1mg
Potassium: 240mg Vitamin A: 111mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup blanched almond flour
  • 1 teaspoon baking soda
  • 1/4 cup pumpkin puree (or homemade)
  • pinch of sea salt
  • 3 eggs
  • 3 tablespoons maple syrup
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice*
  • 2 tablespoons grass-fed butter
  • 1/4 cup coconut palm sugar
  • 1/2 cup organic powdered sugar
  • 1 tablespoon dairy-free milk of choice
  • 1/4 teaspoon ground cinnamon

Instructions

Visit Lexiscleankitchen.com's website to view the recipe instructions. (Via Edamam)