Canned-time.com Dreamy Chocolate & Marshmallow Cream P Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Canned-time.com Dreamy Chocolate & Marshmallow Cream P? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Canned-time.com Dreamy Chocolate & Marshmallow Cream P Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 98mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Canned-time.com Dreamy Chocolate & Marshmallow Cream P Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 102 g )
Amount Per Serving
Calories: 316
Total Fat: 19g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 98mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 19g
Protein: 5g
Calcium: 90mg Iron: 2mg
Potassium: 295mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1. 10 oz sweet granola of choice
  • 2. 1/3 cup organic coconut oil
  • 3. 1/4 cup vanilla nut milk ( i used almond)
  • for the chocolate marshmallow filling
  • 1. 2/3 cup vanilla nut milk
  • 2. 10 oz vegan chocolate chip
  • 3. 10 oz dandie mini vanilla marshmallow
  • 4. 1 tb coconut oil
  • 5. 2 frozen banana
  • 6. 1 pint coconut milk creamer
  • 7. 1/2 tsp sea salt

Instructions

Visit Canned-time.com's website to view the recipe instructions. (Via Edamam)