Theironyou.com Sweet Potato Gratin Dauphinois Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Theironyou.com Sweet Potato Gratin Dauphinois Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theironyou.com Sweet Potato Gratin Dauphinois Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theironyou.com Sweet Potato Gratin Dauphinois Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 204 g )
Amount Per Serving
Calories: 285
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 458mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 8g
Protein: 7g
Calcium: 221mg Iron: 1mg
Potassium: 489mg Vitamin A: 960mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 lbs / 900 gr sweet potatoes, peeled and sliced 1/8-inch thick
  • 1 garlic clove, halved
  • 2 cups / 500 ml milk (your choice of milk, I used “regular” milk)
  • ½ cup (1 stick) / 4 oz / 113 gr butter
  • ¼ teaspoon freshly grated nutmeg
  • 1 teaspoon fine grain sea salt
  • freshly ground pepper
  • 1 cup / 3 oz / 85 gr grated Gruyère cheese (or other good tasting cheese)

Instructions

Visit Theironyou.com's website to view the recipe instructions. (Via Edamam)