Createnourishlove.com Basic Veggie And Bean Burgers Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Createnourishlove.com Basic Veggie And Bean Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Createnourishlove.com Basic Veggie And Bean Burgers Recipe

  • Net Carbs are 10% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Createnourishlove.com Basic Veggie And Bean Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 119 g )
Amount Per Serving
Calories: 163
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 273mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 4g
Protein: 4g
Calcium: 54mg Iron: 2mg
Potassium: 226mg Vitamin A: 247mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1. 1 1/2 cup cooked chickpea bean of choice (may be from 15 oz can)
  • 2. 2 tbsp olive oil
  • 3. 2 clove garlic, minced
  • 4. 1 small white onion, diced
  • 5. 2 small carrot, diced
  • 6. 1/2 cup gluten free flour (i used oat)
  • 7. 1 flax egg*
  • 8. 2 tbsp chopped fresh herb (i used basil)
  • 9. 1 tsp cumin
  • 10. 1/2 tsp sea salt

Instructions

Visit Createnourishlove.com's website to view the recipe instructions. (Via Edamam)