Hybridrastamama.com Allergy Free Chai Tea Muffins Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Hybridrastamama.com Allergy Free Chai Tea Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hybridrastamama.com Allergy Free Chai Tea Muffins Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Hybridrastamama.com Allergy Free Chai Tea Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 51 g )
Amount Per Serving
Calories: 144
Total Fat: 7g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 118mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 9g
Protein: 2g
Calcium: 67mg Iron: 0mg
Potassium: 51mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • • 1 1/2 cups hemp milk or milk of choice
  • • 2 cups tigernut flour
  • • 2 teaspoons baking powder
  • • 1/2 teaspoon baking soda
  • • 1/2 teaspoon sea salt
  • • 1/2 cup palm shortening or coconut oil melted
  • • 1/2 cup raw honey
  • • 1 1/2 teaspoons vanilla or vanilla bean paste
  • • 2 teaspoons ground cinnamon
  • • 1 teaspoon ground cardamom
  • • 1/2 teaspoon ground ginger
  • • 1/4 teaspoon ground cloves

Instructions

Visit Hybridrastamama.com's website to view the recipe instructions. (Via Edamam)