Theroastedroot.net Roasted Sweet Potato And Cauliflower Rice Collard Wraps Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Theroastedroot.net Roasted Sweet Potato And Cauliflower Rice Collard Wraps Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theroastedroot.net Roasted Sweet Potato And Cauliflower Rice Collard Wraps Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 81mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Theroastedroot.net Roasted Sweet Potato And Cauliflower Rice Collard Wraps Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 218 g )
Amount Per Serving
Calories: 262
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 81mg
Total Carbohydrates: 23g
Dietary Fiber: 9g
Sugar: 6g
Protein: 7g
Calcium: 170mg Iron: 1mg
Potassium: 725mg Vitamin A: 382mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 1 large sweet potato, roasted and mashed
  • 1-1/3 to 2 cups Thai Cauliflower Rice (or cauliflower rice of choice)
  • 1 ripe avocado, peeled and sliced
  • 4 collard leaves, trimmed and shaved
  • ¼ cup creamy unsalted unsweetened almond butter
  • 2 teaspoons pure maple syrup
  • 1/3 cup +1 tablespoon light coconut milk
  • 1 tablespoon lime juice
  • 1 tablespoon fresh ginger, peeled and grated
  • pinch sea salt

Instructions

Visit Theroastedroot.net's website to view the recipe instructions. (Via Edamam)