Cookingwithplants.com Schnitzel Style Cauliflower Nuggets With Dijon Cashew Sour Cream Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Cookingwithplants.com Schnitzel Style Cauliflower Nuggets With Dijon Cashew Sour Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingwithplants.com Schnitzel Style Cauliflower Nuggets With Dijon Cashew Sour Cream Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingwithplants.com Schnitzel Style Cauliflower Nuggets With Dijon Cashew Sour Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 131 g )
Amount Per Serving
Calories: 189
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 288mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 4g
Protein: 7g
Calcium: 90mg Iron: 3mg
Potassium: 350mg Vitamin A: 0mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 tbs Flax Seeds, ground
  • 3 tbs water
  • 1 small head Cauliflower broken into bite sized pieces
  • 1 cup Breadcrumbs, dried
  • 1/4 tsp White Pepper
  • 1 tbs Dried Basil or herbs of choice
  • 1 tbs Dried Garlic Flakes
  • 1/4 cup Cashews
  • 1 tsp Dijon Mustard
  • 1 tsp White Miso paste or 1/4 tsp coarse celtic sea salt
  • 1/8 - 1/4 cup water

Instructions

Visit Cookingwithplants.com's website to view the recipe instructions. (Via Edamam)