Cookieandkate.com Cranberry Orange Granola Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookieandkate.com Cranberry Orange Granola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookieandkate.com Cranberry Orange Granola Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookieandkate.com Cranberry Orange Granola Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 77 g )
Amount Per Serving
Calories: 294
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 168mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 16g
Protein: 4g
Calcium: 37mg Iron: 1mg
Potassium: 177mg Vitamin A: 2mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • Zest of 1 large orange, preferably organic
  • 2 tablespoons granulated sugar of choice
  • 4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
  • 1½ cups raw pecans (or other nuts or seeds*)
  • 1 teaspoon fine-grain sea salt
  • ½ teaspoon cinnamon
  • ½ cup melted coconut oil (or olive oil)
  • ½ cup maple syrup or honey
  • 1 cup dried cranberries

Instructions

Visit Cookieandkate.com's website to view the recipe instructions. (Via Edamam)