Roasted Cauliflower Farro Salad Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Roasted Cauliflower Farro Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Explore Nutritional Insights

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Keto & Health Insights for Roasted Cauliflower Farro Salad Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils. Roasted Cauliflower Farro Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 293 g )
Amount Per Serving
Calories: 358
Total Fat: 19g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 256mg
Total Carbohydrates: 43g
Dietary Fiber: 12g
Sugar: 13g
Protein: 11g
Calcium: 104mg Iron: 3mg
Potassium: 907mg Vitamin A: 11mcg
Vitamin C: 100mg Vitamin D: 0mcg


  • 1 head of cauliflower or romanesco, or a mixture of both
  • 4 teaspoons ras-el-hanout*
  • ¼ teaspoons fine sea salt
  • ¼ teaspoons ground black pepper
  • 2-3 tablespoons rapeseed or olive oil
  • 85g (1/2 cup) farro (pearled spelt)
  • 25g (1/4 cup) flaked almonds
  • 1 tablespoon brown linseeds (or other seeds of your choice)
  • arils from ½ a pomegranate
  • handful of chopped parsley
  • ½ lemon


Visit's website to view the recipe instructions. (Via Edamam)