Cookingwithplants.com Chargrilled Red Pepper Pesto Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Cookingwithplants.com Chargrilled Red Pepper Pesto Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingwithplants.com Chargrilled Red Pepper Pesto Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingwithplants.com Chargrilled Red Pepper Pesto Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 69 g )
Amount Per Serving
Calories: 89
Total Fat: 5g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 159mg
Total Carbohydrates: 7g
Dietary Fiber: 4g
Sugar: 2g
Protein: 7g
Calcium: 51mg Iron: 1mg
Potassium: 180mg Vitamin A: 83mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 1 whole Chargrilled Red Pepper (store bought, marinated in a vinegar and salt brine) - or you can make your own!
  • 2 handfuls Baby Spinach
  • 1 bunch Basil (approx. 60 grams worth)
  • 1/4 Cup Almonds (or nuts of choice - eg pinenuts, cashews etc)
  • 2 tbs Nutritional Yeast Flakes
  • 1/2 tsp Celtic Sea Salt (coarse)
  • 1 clove Garlic
  • 2 tbs Lemon Juice

Instructions

Visit Cookingwithplants.com's website to view the recipe instructions. (Via Edamam)