Pressurecookingtoday.com Pressure Cooker Hearty Lentil Beer Soup Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pressurecookingtoday.com Pressure Cooker Hearty Lentil Beer Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pressurecookingtoday.com Pressure Cooker Hearty Lentil Beer Soup Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pressurecookingtoday.com Pressure Cooker Hearty Lentil Beer Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 286 g )
Amount Per Serving
Calories: 198
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 179mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 3g
Protein: 10g
Calcium: 44mg Iron: 3mg
Potassium: 454mg Vitamin A: 120mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped (about 2 cups)
  • 2 carrots, diced
  • 6 cups vegetable broth
  • 1 cup black lentils
  • 3/4 cup red lentils
  • 1 medium potato, peeled and diced
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 3/4 teaspoon sea salt
  • freshly ground black pepper
  • 1 (12-ounce) beer, your choice
  • 1 tablespoon apple cider vinegar
  • flat leaf parsley

Instructions

Visit Pressurecookingtoday.com's website to view the recipe instructions. (Via Edamam)