Recipes.sparkpeople.com Allergen-free Pumpkin Pie Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Allergen-free Pumpkin Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Allergen-free Pumpkin Pie Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Allergen-free Pumpkin Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 145 g )
Amount Per Serving
Calories: 280
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 206mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 16g
Protein: 4g
Calcium: 36mg Iron: 2mg
Potassium: 229mg Vitamin A: 439mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 pie crust of choice
  • 1 15 oz can of pumpkin puree or 2 cups fresh baked pumpkin
  • 3 eggs
  • 1/3 - 1/2 cup honey or other natural sweetener, to taste
  • 1 tsp dried ginger or 1 Tbsp freshly grated ginger
  • 1 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/4 tsp powdered cloves
  • 1/4 tsp nutmeg
  • 1 cup coconut milk (full fat)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)