Cottercrunch.com Pumpkin Kale And Turkey Frittata {paleo} Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cottercrunch.com Pumpkin Kale And Turkey Frittata {paleo} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cottercrunch.com Pumpkin Kale And Turkey Frittata {paleo} Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cottercrunch.com Pumpkin Kale And Turkey Frittata {paleo} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 136 g )
Amount Per Serving
Calories: 138
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 143mg
Sodium: 315mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 102mg Iron: 2mg
Potassium: 382mg Vitamin A: 356mcg
Vitamin C: 51mg Vitamin D: 1mcg

Ingredients

  • 4 eggs
  • 1/2 to 1 cup roasted turkey or chicken
  • 1/4 cup chopped celery
  • 1/4 cup chopped onion
  • 1 tsp minced garlic
  • 1 tsp chili pepper flakes
  • 1 tbsp dried basil (optional)
  • sea salt
  • 1 bunch chopped kale (about 1/2 cup frozen)
  • 1/4 cup pumpkin puree
  • 1/4 cup almond or coconut milk
  • 1 tbsp potato starch (or flour of choice)

Instructions

Visit Cottercrunch.com's website to view the recipe instructions. (Via Edamam)