Letscooksomefood.com Italian Sausage Pasta In Spinach Pesto Sau Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Letscooksomefood.com Italian Sausage Pasta In Spinach Pesto Sau? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Letscooksomefood.com Italian Sausage Pasta In Spinach Pesto Sau Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Letscooksomefood.com Italian Sausage Pasta In Spinach Pesto Sau Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 94 g )
Amount Per Serving
Calories: 306
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 288mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 1g
Protein: 13g
Calcium: 151mg Iron: 1mg
Potassium: 175mg Vitamin A: 35mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 18 oz pasta of your choice
  • * 1/2 cup pasta water
  • * 4 link sweet italian sausage, casing removed
  • * 4 cup baby spinach
  • * 2 large clove of garlic
  • * 1 large pinch of sea salt and freshly ground black pepper
  • * 1/2 cup extra virgin olive oil
  • * 1/4 cup toasted sliced almond
  • * 1 cup fresh grated parmesan cheese
  • * 1 tablespoon regular olive oil

Instructions

Visit Letscooksomefood.com's website to view the recipe instructions. (Via Edamam)