Minimalistbaker.com Cajun Sweet Potato Fries Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Minimalistbaker.com Cajun Sweet Potato Fries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Minimalistbaker.com Cajun Sweet Potato Fries Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Minimalistbaker.com Cajun Sweet Potato Fries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 189 g )
Amount Per Serving
Calories: 298
Total Fat: 14g
Saturated Fat: 12g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 438mg
Total Carbohydrates: 43g
Dietary Fiber: 6g
Sugar: 13g
Protein: 3g
Calcium: 70mg Iron: 2mg
Potassium: 636mg Vitamin A: 1201mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 large sweet potatoes, scrubbed clean (organic when possible)
  • 2 Tbsp olive, canola or melted coconut oil
  • 1/2 tsp sea salt
  • 1.5 tsp garlic powder
  • 1.5 tsp smoked paprika
  • 1.5 tsp dried oregano
  • 1 tsp dried (or 2 tsp fresh) thyme
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper*
  • OPTIONAL: 1 Tbsp sugar of choice (coconut + cane are best)

Instructions

Visit Minimalistbaker.com's website to view the recipe instructions. (Via Edamam)