Justapinch.com Viennese Goulash Recipe

Total time: 185 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Viennese Goulash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Viennese Goulash Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Viennese Goulash Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 478 g )
Amount Per Serving
Calories: 423
Total Fat: 26g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 443mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 2g
Protein: 38g
Calcium: 68mg Iron: 5mg
Potassium: 852mg Vitamin A: 89mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup vegetable oil (for sautéeing)
  • 2 large onions, chopped
  • 2 juniper berries, pressed
  • 1 pinch marjoram
  • 1 pinch ground caraway seeds
  • 1 pinch white granulated sugar
  • 1 tsp black pepper
  • 1 tsp salt
  • 4 Tbsp sweet paprika
  • 2 bay leaves
  • 2 Tbsp tomato paste
  • 2 cloves garlic, minced
  • 1 tsp lemon zest, freshly grated
  • 1 Tbsp apple cider vinegar
  • approx. 2 qt water (or half water and half beef broth)
  • 3 lb boneless beef shank, cut into bite-size chunks
  • 2 Tbsp all-purpose flour

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)